What is Yoga Therapy?

Yoga Therapy helps you cope with physical issues, as well as find emotional balance.

Stress can affects us to the point of dis-ease,

this includes our diet and lifestyle.

Sometimes, simply finding tools to go back to our center

can help us build resilience 

and heal faster.

Yoga Therapy is the part of Yoga that emphasizes on honoring every phase of life + possible imbalances that arise through our experience. 

Originally and Traditionally, all Yoga was meant to have the strong consideration on each person's need and the therapeutical aspects.

Yoga Therapy and Ayurveda go hand in hand, and many times a Yoga Therapy session will include Ayurvedic recommendations and considerations.

Ayurveda is the science of Life and Yoga's sister science from India, bringing the aspects of diet and lifestyle + everyday cleansing gifts. 

Though Ayurveda, we are able to clarify our nature, therefore move from a more balanced place.

Many times, Yoga Therapy deals with common ailments and imbalances that a specific nature is just needing balance in. 

Yoga Therapy is extremely useful in times of transitions, sickness and integration of new life phases.

BENEFITS OF YOGA THERAPY:

 - enhance muscular strength and body flexibility

 - promote and improve respiratory and cardiovascular function

 - promote recovery from and treatment of addiction

 - reduce stress, anxiety, depression, and chronic pain

 - improve sleep patterns enhance overall well-being 

Most often, we will bring more therapeutic approaches to Yoga Therapy, which include restorative yoga, meditation, relaxation and prop support.

In Ayurveda Wellness Counseling we will offer more options, which include balance of one's nature/

Ultimately, Yoga Therapy is the practice of the safest kind of Yoga + honoring your individual needs.

You might need more balance or simply to heal -- We take it from where you are.

It's essential to align the body and practice properly in other to get the benefits this amazing practice has to offer.

My work is to work with you one to one, or in small groups to ensure your attaining the goal of yoga therapy and your unique healing.

My Yoga Therapy sessions include yoga postures, Meditation, breath work, relaxation techniques, prop support therapy, Ayurveda, Healing modalities such as Essential Oils and more. 

I became trained in Yoga Therapy by the wonderful Marianne Wells.

I've been offering this work for many years and every passing year, I feel more grateful and satisfied with this incredible work.

As a  new mom in my mid thirties, I can truly feel the benefits of living in a healthy, balanced and pain free body. There's something about understanding your own body and working with it year by year.

You evolve, become more resilient & again:

Heal faster.

Life's a flux and the quality of this flow is what ultimately determines the health of your life.

Contact me to learn more about my Yoga Therapy sessions in Panama: 

#68923912

Love,

Sofía