Starting the year STRONG

-

To Create the Space is a constant practice and act of love. 

As we say in our Women's Collective Bloom:

It's all about forward movement. 





Join us this year as we start strong in Panama city, Panamá and 
into the interior of the country with our first Weekend retreat.

~


Read more on upcoming offerings and have an amazing
month!

Love,
Sofía 









This new month is full of promise and we are just getting started.




YOGA



NEW Yoga Classes in Panama city:

- Beginners and Beyond Vinyasa flow at
 Puro Love Space
San Francisco
Tuesdays 6:30pm

- NEW Mindful Yoga (Vinyasa flow+) Class
at 
Citta Yoga 
Costa del Este
Tuesdays 9am

- Fridays 6pm (Open class with a new flow every time)
Citta Yoga 
I'll be teaching this lovely class weekly and offer different styles to explore, such as:
Vinyasa, Yin, Restorative, Meditation and more.







R E T R E A T S 









Bloom DAY Retreats!



You already know our signature DAY Retreats by Bloom_pty
These are 9am-3pm
Including Yoga, Ayurveda, Qoya and
REPLENISHMENT in nature in 
peace love pilates in
Cardenas in Panama city
Day Retreat is $150, includes Ayurvedic curated Lunch 
Two classses + Workshops
and lots more.

~


AND OUR
NEW Weekend Retreat:
Full Moon Bloom is in MAY!



Details: 


This Weekend Retreat is made to give you the space to grow with powerful everyday tools for your life. We planned it, so you can fill your cup and leave feeling energized, strong and take the wisdom to your home. 

Come plant a seed during your retreat & let it Bloom. 



What to expect from Weekend Retreat:

  • You will be guided and taught on how to create the art of ritual in your life.
  • Learning to trust your natural intuition and the wisdom of your amazing body. 
  • Discovering yourself through different movement modalities.
  • Your Retreat Instructors Linda and Sofia bring over 40 years of combined experience in wellness and movement practices. 
  • Powerful Intro Workshops that include: Ayurveda, Essential Oils and Moon Phases. 
  • One of a kind movement experiences that will awaken your Somatic Healing; Including Yoga, Pilates, Qoya
  • 15 mins of one on one consultations with your Retreat Leaders (Opening to planting seeds to do work in future with us).
  • Sofia’s Yoga classes with focus on healthy aging, creating radiance, feeling good in the  body, and directed breath practices for emotional balance. 
  • Linda’s classes will guide your body and soul through informed movement. 
  • You will experience the gift of these two diverse, complementary Instructors and Retreat Leaders blending their talents and wisdom. 
  • This space of sacred self-care and Retreat will be provided so to be an informative, wholesome and joyful experience & we can’t wait to share it with you.










Ayurveda Wellness Coaching 

Now Offering online format for your sessions +
 soon to come 
WORKSHOPS & Courses

~

Upcoming Workshop:
Everyday Ayurveda











Special Events! 





Summer yoga class
led by me in beautiful 
peace love pilates

March 7
8-930am
investment $20

rsvp - MINDBODY 
App



&





 M I N D F U L   M A M A


New Workshops and the 6 WEEK Series coming your way 
Soon!


- Yoga
- Stretching
- Meditation 
- Sharing 
- Community support and lots of love
- Dancing 
- Breathing 
- Relaxing 
- Re-integrating and Blooming together
- Ayurveda tips after birth


Bring baby ( Up to a year!)




~





I will be offering this in studios AND private settings.






And Join us @Bloom_pty

We are a beautiful Women's Collective in
Panama city

Linda Henriquez and I are working to create
the space for Women to share their beauty, strength, wisdom &
loving support in this beautiful Country.


Love you!

Sof









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