APRIL - Keep up the Practice #StayHome

-


Hi Guys,

Lots of changes and rescheduling on classes, workshops and Retreats;

Let's stay flexible and patient,

This too, Shall pass.


~


During this time,

Join me for:



Online LIVE Yoga classes
Offered in my sofarias.live Instagram account


These are sweet and powerful little pockets of 35 mins in your day to practice Yoga, Breath, Meditation and creating the space for Your Practice.

Contact me to learn more!
#68923912


Stay safe,
Love!

Sofía 





Comments

Post a Comment

Popular posts from this blog

What is Yoga Therapy?

-
Image
Yoga Therapy helps you cope with physical issues, as well as find emotional balance. Stress can affects us to the point of dis-ease, this includes our diet and lifestyle. S ometimes, simply finding tools to go back to our center can help us build resilience  and heal faster. Yoga Therapy is the part of Yoga that emphasizes on honoring every phase of life + possible imbalances that arise through our experience.  Originally and Traditionally, all Yoga was meant to have the strong consideration on each person's need and the therapeutical aspects. Yoga Therapy and Ayurveda go hand in hand, and many times a Yoga Therapy session will include Ayurvedic recommendations and considerations. Ayurveda is the science of Life and Yoga's sister science from India, bringing the aspects of diet and lifestyle + everyday cleansing gifts.  Though Ayurveda, we are able to clarify our nature, therefore move from a more balanced place. Many time
Read more

B L O O M - a Women's Collective, Retreats & Sisterhood

-
Image
So what exactly is   BLOOM ? Sweet retreats and gatherings we have created for Women,  Bloom_pty   was born as an initiative to simply provide Women loving support through all phases of life, using tools that support growth, understanding, community and the reminder to take care of ourselves.  BLOOM   specializes in Creating Retreats for private gatherings, in movement studios, or any destination that suits our participants including corporate wellness events. Who is behind  BLOOM ? This Women’s collective is co created by Linda Henriquez and Sofia Arias from Panama city.  You can learn more about  us  on instagram accounts : lindahenriquezpty peacelovepilatespty create_the_space_ ~ What is our  BLOOM  mission? To create and maintain a strong presence in Panama for women and  provide   space for   y ou and others  to move through life with tools, inspiration and support through all phases.. This includes health classes, Retreats, sp
Read more