Grow a New Habit: Daily Rejuvenation

In our modern culture we are taught to find balance when we hit disease or when our body can't keep up. 

We detox radically, which doesn't always stick. 

Although it's a beautiful thing to take those powerful detoxes for the mind, body and soul, I'm

a strong believer that what we do everyday can make a big difference in our health.

Through Ayurveda, we learn to practice daily rituals that keep us resilient through life's daily stresses 

+ keep our body and senses pretty strong against the aging process.

These include:

- Lemon water in the morning 

- Meditation practice

- Herbs 

- Breathing practice

- Mindfulness in Eating

- Using more spices in our meals, cooking, etc.

- Self-massage, or Abhyanga 

- Staying close to our daily rhythms

- Eating the right foods for our specific nature

Just to name a few. 

So, as food for thought - 

Maybe we can do daily practices that keep us vibrant. 

The body and mind are meant to be clear and vibrant, so that through them and our senses we can 

experience our lifestyle in the most optimal way. 

Daily rejuvenation will lengthen your life span, which is what is known in Ayurveda as:

Rasayanas. 

Through daily implements to your own nature, you will build strong tissues, emotional health, 

thriving digestion and good sleep.

We are staying closer to balance, further from imbalance.

You will learn to love taking care of You (On a daily basis) +

get closer to natural health, which is what we are. 

In Ayurveda, we are inspired to eat whole, real foods. 

To Eat. Taste. Heal.

When our senses are healed and we feel clarity, we can make better choices.

Ayurveda is a Gift of Life and Thriving Health.

It's available to you, always.

All you have to do is flow back to the practices.

Love,

Sofía