Create the Space - Sofía Arias

Bloom_pty is offering a NEW Weekend Retreat: FULL MOON BLOOM May 8-10, 2020 at Istmo Retreat located in Playa Grande. Up until now, we have been doing our transformative DAY retreats in Panama city, due to their positive impact we are now adding an extended version of this so we can go even deeper. So what exactly is   BLOOM ? Sweet retreats and gatherings we have created for Women,  Bloom_pty   was born as an initiative to simply provide Women loving support through all phases of life, using tools that support growth, understanding, community and the reminder to take care of ourselves.  BLOOM   specializes in Creating Retreats for private gatherings, in movement studios, or any destination that suits our participants including corporate wellness events. Come practice, heal, relax  & explore the power of your sacred femenine during Retreat. About  Full Moon Bloom :  Our extended retreat experience This weekend

So what exactly is   BLOOM ? Sweet retreats and gatherings we have created for Women,  Bloom_pty   was born as an initiative to simply provide Women loving support through all phases of life, using tools that support growth, understanding, community and the reminder to take care of ourselves.  BLOOM   specializes in Creating Retreats for private gatherings, in movement studios, or any destination that suits our participants including corporate wellness events. Who is behind  BLOOM ? This Women’s collective is co created by Linda Henriquez and Sofia Arias from Panama city.  You can learn more about  us  on instagram accounts : lindahenriquezpty peacelovepilatespty create_the_space_ ~ What is our  BLOOM  mission? To create and maintain a strong presence in Panama for women and  provide   space for   y ou and others  to move through life with tools, inspiration and support through all phases.. This includes health classes, Retreats, sp

To Create the Space is a constant practice and act of love.  As we say in our Women's Collective Bloom: It's all about forward movement.  Join us this year as we start strong in Panama city, Panamá and  into the interior of the country with our first Weekend retreat. ~ Read more on upcoming offerings and have an amazing month! Love, Sofía  This new month is full of promise and we are just getting started. YOGA NEW Yoga Classes in Panama city: - Beginners and Beyond Vinyasa flow at  Puro Love Space San Francisco Tuesdays 6:30pm - NEW Mindful Yoga (Vinyasa flow+) Class at  Citta Yoga  Costa del Este Tuesdays 9am - Fridays 6pm (Open class with a new flow every time) Citta Yoga  I'll be teaching this lovely class weekly and offer different styles to explore, such as: Vinyasa, Yin, Restorative, Meditation and more. R E T R E A T S 

Create the Space  i s my little piece of me for you to find balance. NEW Offerings! - MINDFUL MAMA YOGA Series 6 sessions Post Natal + Coaching for New Mamas (Ayurveda, Health, Lifestyle) ~ - RETREATS! By:  bloom_pty (Including DAY, Weekend & Private Retreats) ~ - Health Coaching with Ayurveda (Online) ~ NEW Yoga Class in PuroLove Space in San Francisco  ''Beginners & Beyond"  Tuesdays 630pm

NEW YEAR, NEW YOU  What's New?

Nature has everything we need to heal. . We are nature. . I believe our body has the natural ability to heal itself, especially when surrounded by a supportive, purposeful environment + creating the right practices for your unique self. . I’ve been working on @create_the_space_ for a few years, bringing my love for health, mindfulness, spirit, natural medicine, carefully curating spaces, creating powerful experiences & mindful motherhood  🍂 . . Every journey brings forth a myriad of lessons that shape all we are. So grateful. This is @create_the_space_ A blend of what I love, my passion, my gift to you. . And I’m just grateful to create the space everyday & share the love. .and it’s just the beginning...  ~ I am back to work after baby ( Lucas is already a growing toddler and getting ready for pre-school - What!?) And this means more time for my offerings and mama back to the work flow.  I have been working, but 2020 will be the year o